Trekking in Langtang Valley

Langtang Valley is one of the most popular shorter trekking options in Nepal. The Langtang National Park wasn’t even on my radar for trekking in Nepal. However, within days of arriving in Kathmandu, I decided it would be the best introduction to hiking in the Himalayas and I wasn’t wrong.

It may not boast any of the top ten highest peaks in the world like in Annapurna or Sagarmatha National Park, but what it lacks in height it makes up for with genuine down to earth people and a less commercialised feel. The Tamang people of the Langtang region were the most hospitable and friendly I’ve come across in Nepal and I’d go back in a heartbeat.

I hiked the Langtang Valley Trek at the beginning of March, which was just before the main trekking season when it was still relatively quiet. Nepal had seen some of the heaviest snowfall in decades and Langtang was completely covered in it, nothing like the pictures I had seen from a normal trekking season. It meant that it was extremely cold at night and required some trudging through snow on the trails, however, it also made the scenery extra beautiful and I wouldn’t have had it any other way.

Keep reading for my guide to Langtang Valley from my personal experience on the trail as a solo hiker.

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What you need to know before heading off on the Langtang Valley trek

Before you head off for the Langtang Valley, here’s some essential information that you need to know.

Quick info about the Langtang Valley Trek

  • Distance: 60km
  • Time: 5-7 days
  • Highest point: Kyanjin Ri 4773m
  • Difficulty: Moderate-Hard
  • Start/end: Syabrubesi, approximately 120km north of Kathmandu
  • Trail: Out and back same way
  • Permits and fees: TIMS card and national park fees
  • Accommodation: Teahouses
  • Hiking requirements: Anyone can hike the trail, with or without a guide
  • Optional add ons: Gosaikunda Trek or Tamang Heritage Trail for a longer trek
View from Kyanjin Ri
View from Kyanjin Ri

Best time to hike Langtang Valley

There are two main trekking seasons: March-April and October-November. I would advise to try and complete the trek around these months and avoid the wet season in the middle of the year. The dry winter can make for quieter trails, but many teahouses close down and the trail will be snowed in higher up.

If you’re travelling at the start of the trekking season, it’s a good idea to ask around in Kathmandu at your hostel or guesthouse about trail conditions before you set off. When I did the trek at the start of March the trails had only just been declared passable after a very long winter. Some hikers who’d left too early in the season couldn’t make it up to Kyanjin Ri.

Read next: What You Need to Know About Trekking in Nepal

Langtang Valley

Permit and fees

You will need a TIMS card (Trekkers Information Management System Card). These can be purchased at the Nepal Tourism Board office near Ratna Park. I simply had to fill an easy form out, hand over a few passport photos and pay 2000 rupees (AUD$25) and I was given a green card which I had to keep with me for checkpoints along the trek.

You can also purchase the National Park fee in Kathmandu but I was told that I could do that at the Park entrance as well, which I did with no hassles. It costs 3000 Nepali rupees and you’ll have to show your valid TIMS card and passport.

Gear hire

I managed to pack everything that I needed into a 30L backpack, including a sleeping bag. You don’t need a whole lot considering it’s less than a week trek and you’ll be staying in teahouses along the way.

hired a sleeping bag from Shona’s Alpine Rentals in Thamel for 120 rupees per day (AUD$1.50). The sleeping bag was extremely warm, even on the night that the water in my drink bottle froze!

You can also pick up a Langtang Valley map in many Kathmandu book stores. However, I wouldn’t say it’s overly necessary unless you’re planning on doing something like adding Gosaikunda trek onto the end of Langtang Valley.

Read next: A Guide to Kathmandu

Nepal trekking maps
Trekking maps

Getting to Syabrubesi

The only way to get to the trailhead is by road. I had read that the hardest part of the trek was in fact the notorious bus ride north of Kathmandu to Syabrubesi. The road is a rough, dirt road that winds its way up towards the mountains and is constantly under reconstruction from landslides (I mean, look at that photo above!). The driver was a madman and I swear he’d made a bet with someone that he would make it to Syabrubesi first, as we overtook even the 4WD jeeps along the way.

The buses depart from near the New Bus Stand, across the Ring Road. There’s really only two companies and both were the same price. I purchased my ticket the day before directly at the counter, which I would highly recommend. The ticket cost 750 rupees (AU$9) and the bus left at 8am from the counter. There’s also the option of shared jeeps, although they’re more expensive and stop less often on the way.

The drive was extremely dusty and, as I was sitting in the front seat near the door, my bag on my lap was covered in a layer of brown dust by the end. The 120km journey took 8 hours to cover (even though I was told to expect around 10)! I emerged from the bus feeling as if I’d actually walked the distance rather than sat in a vehicle. Be prepared!

Road to Syabrubesi
Road to Syabrubesi

Syabrubesi town

The trailhead is a small, one street town that has a few hotels and some basic shops. Don’t expect anything like Namche Bazaar in Sagarmatha National Park, although it’s still not a bad place to spend the night before and after trekking.

I stayed at Old Namaste Hotel. For 600 rupees (AUD$8) per night I got a bed with a private bathroom. The food there was also really good with intermittent WiFi. The lady who owns the hotel was lovely and I sat up with her for hours talking about everything from tourism, to government corruption to the impacts of the 2015 earthquake.

The town was extremely quiet and I was the only one at the hotel for the night. You can easily walk around and ask prices at different hotels, although most looked a similar standard.

There was one ATM in the town when I was there, although it wasn’t very reliable. I would suggest taking as much cash as you think you’ll need plus extra from Kathmandu.

Langtang Valley bridge

Trek report: Langtang Valley

If you want to know more about my experience on the trail, keep reading for my day by day track notes below.

Day 1: Syabrubesi to Lama Hotel

After crossing the suspension bridge to the old part of town on the other side of the river, the trail becomes more obvious (ask locals if you’re unsure). I could already see the snow capped mountains through the valley and I was excited to think that it wouldn’t take me long to be completely amongst them.

The trail mostly climbed up through forest, following the fluorescent blue river below. I arrived at a small cluster of lodges called Bamboo at 11.15am and I was already hungry for lunch. I stopped for fried rice and some tea at a guesthouse with a pretty view and then continued on upwards.

The rocky trail continued to climb and considering I hadn’t done any proper exercise in months I knew this would really test me. However, I passed quite a few people on the trail, more than I thought I would. Despite leaving after 8am that morning, I managed to arrive at Lama Hotel (the name for the first major village where most people stop for the night) at 2pm, well before most. The man at the first lodge greeted me and I decided to stay there. 

I sat outside in the sun sipping a cup of tea and soon the lodge was full and the owner was turning people away to the next place. As the sun set, the temperature plummeted and everyone huddled inside the dining room where there was a wood fired heater. It was my first experience of the social teahouse dining rooms in Nepal where trekkers from all different countries sit around and chat without the distractions of phones and internet. Not long after finishing my dal bhat though I was in bed asleep, recovering for the next day’s climb.

Distance: 10km  Time: 6 hours  Ascended: 1100m

Langtang Valley trail

Day 2: Lama Hotel to Mundu

I decided not to hurry in the morning and didn’t leave until 9am. The trail continued to climb quite ruthlessly with a skinny, rocky trail in some sections. There was less forest coverage as the vegetation started to thin out, a hallmark that I was getting higher. I stopped for lunch early again in a newly built restaurant which had beautiful views of the valley I was walking through. 

After my lunch stop, the trail continued on its pursuit upwards, however, the views suddenly improved. The mountains on either side of the valley now had snow cascading down them all the way to the river below. Still, with the clear skies and strong sun, I was relatively warm when I was moving. However, with such incredible views around me I found myself stopping much more often to take photos.

I began to see some of the remains from the devastating earthquake of 2015. Lodges, homes, farming sheds, all destroyed and left in rubble. Most of the lodges have now been rebuilt or moved, but seeing some of the remains that had been left behind was devastating. I couldn’t help but get a little emotional. One village had been completely flattened and abandoned, looking up I could still see the landslide that had seemingly came crashing down in April 2015 to bury the structures below. It was hard to comprehend. The scenery around me was so beautiful, yet on the other hand, it was obvious that mother nature could also be destructive when it wanted to be.

Earthquake damage in Langtang Valley
Earthquake damage in Langtang Valley

Just before Langtang village (where most people stop for their second day) I met a lady who had a small shop and lodge. I decided to try the local seabuckthorn juice, a local berry that is incredibly high in vitamins. A couple more trekkers saw me there and also stopped to try the famous juice. As I got up to leave the lady hugged me and said, “Thank you for bringing business here”. It must be tough to rely on tourism and trekkers for a living, particularly when life in the mountains is so unpredictable. 

I arrived in Langtang, a village that had been completely wiped off the valley and rebuilt since 2015. A small memorial is near the trail to mark the victims of the earthquake, which also included many foreign trekkers and their guides. I decided to keep pushing on to the next village which was just another 20 minutes.

Mundu was much less commercialised than Langtang and didn’t boast Wi-Fi and hot showers, but that was okay with me. I saw a fellow trekker who had caught the same bus to Syabrubesi and we stayed at the same lodge for the night. The owners were beautiful people and while the wife cooked us dal bhat, her husband sat at the fire and told us about life in the Himalayas, including their experience during the earthquake.

He had lost a devastating 26 family members down in Langtang village, however, in Mundu just a short distance away they themselves had come away unscathed. They spent three months in Kathmandu before they could return to Langtang Valley and start the process of rebuilding, which took them nearly two years.

Distance: 13km  Time: 6.5 hours  Ascended: 1070m

Langtang Valley trek

Day 3: Mundu to Kyanjin Gompa

From Mundu it was a short couple of hours to my final destination for the Langtang Valley trek at Kyanjin Gompa. There was a lot of snow around and the trail had only recently been cleared. I passed some other trekkers coming back and they were raving about the view from Kyanjin Ri, which made me even more eager to get there. 

The valley opened up and there was just a complete blanket of white with soaring mountains towering above in every direction. I climbed up to a newly built hydropower station and crossed a suspension bridge which had amazing views of the valley below and the glacier behind me. Just 10 minutes later I walked up and over a small hill and the village of Kyanjin Gompa was spread out before me in the valley floor.

Kyanjin Gompa
Kyanjin Gompa

A trekker that I had passed told me of a lodge that he’d stayed in, a large three storey place with WiFi and showers. As I was heading towards it, a lady stopped and begged me to have a look at her lodge, so I obliged. It was a tiny place with just three rooms and squashed between other surrounding lodges. I decided to stay. I try to avoid the overly commercialised lodges and it turned out to be a great decision. The name of the guesthouse was Dorje Lakpa and the woman spoke little English but was incredibly hospitable.

I decided to try and hike to the glacier viewpoint just past the small monastery. I tried to find the trail but there was so much snow it wasn’t visible. I attempted to just trudge through the snow in the direction my phone was telling me but I kept falling through, once up to my waist and so I gave up. I found a protruding rock instead and sat to just admire the incredible view of the valley. 

I relaxed for the afternoon, trying to keep my fluids up considering I was sitting at 3870m after just three days of hiking. A Dutch girl was also staying at the same place and together we had a great time. The couple who owned the lodge were beautiful people and we had a fun night laughing and talking, trying to learn the Tibetan language and traditional dances. It was experiences like this which made the Langtang Valley trek so memorable.

Distance: 5km  Time: 2 hours  Ascended: 315m

Kyanjin Ri
Trail up to Kyanjin Ri

Day 4: Kyanjin Gompa to Kyanjin Ri to Langtang Village

I left just after 8am for Kyanjin Ri, the highest point of the whole trek. The trail started directly from the village and switchbacked steeply for just over an hour to the first viewpoint at 4300m. I was in absolute awe of the view around me but I was concentrating heavily on breathing, sipping water and taking small steps forward. Many people were sitting at the lower viewpoint, content with the view all the way back through the valley we’d all come. I looked up to Kyanjin Ri, another 400m in elevation and just 900m of trail. I could see a couple of people almost at the top and I thought, ‘I’ve gotta have a crack!’.

I pushed on slowly, but surely, stopping every 10 steps or so to let my heart rate settle and my lungs capture more oxygen. The trail was slippery with snow covering much of it and I had to be careful where I placed my foot each time. I kept looking up to see how long I had to go, but progress was slow.

The last few steps were sweet, I had made it even when I began thinking that I wouldn’t. I had the peak to myself and the moment I stopped on the very top and did a 360 degree turn around, I had tears in my eyes. It was the most beautiful place I’d ever seen.

I stayed nearly an hour, soaking in the view and taking photos. I didn’t want to ever leave. However, at over 4700m and with no water left in my bottle I knew I needed to get back down. It was more slippery going down but I was still much quicker, not having to stop to catch my breath anymore. I made it back to the lodge at 1pm, in time for a much needed lunch.

Distance: 4.5km return  Time: 3.5 hours  Ascended: 720m

Kyanjin Ri
Kyanjin Ri

I had contemplated staying another night in Kyanjin Gompa. However, with many of the other side trips and other hikes such as to Tserko Ri closed due to the snow level, I decided there was no reason to hang around. So after lunch I took off and headed back as far as I could walk.

I managed to get back to Langtang village in two hours and although I wanted to keep walking, it was after 4pm and so I decided to stop for the night. I stayed at a different guesthouse, which was much larger and more commercialised than in Mundu. However, the view from the property was incredible and a nice change.

Distance: 6.5km  Time: 2 hours  Descended: 400m

View of Langtang Valley
View of Langtang Valley

Day 5: Langtang Village to Syabrubesi

Having made it to Langtang the day before, I realised I could potentially get all the way back to Syabrubesi in one day from there. This meant finishing the trek in just 5 days.

I set off at 8am and moved pretty fast, my legs had quickly become conditioned to the movement and the trail over the previous few days. I made it back to Lama Hotel in no time but stopped in the next village called Rimche for some lunch just after 12pm. I was feeling tired and the sun was hot, the steep downhills had me hiking quickly but it was tough on my legs. 

The local boys at the lodge in Rimche told me they were surveying the area for a potential road construction project in the future. I couldn’t believe it. It would ruin the whole landscape of the valley if a motorable road was ever built, but the boys looked excited. “It’s just a dream,” they told me. Of course, for the locals it meant better access to the outside world.

Langtang Village
Langtang Village

I kept pushing on, passed Bamboo where I’d stopped for lunch on the first day, over the rocky stairs where I’m sure I lost my headphones on the first day too.

I finally hit the dirt road again and I knew I had just one more hour to get back to Syabrubesi. I was almost limping by this point, dragging my walking pole behind me, absolutely exhausted. I was almost losing the sun behind the valley as I made it to the suspension bridge which took me into town. I took one last glance back through the valley at the snow capped peaks in the distance, I couldn’t believe I’d been completely amongst them just yesterday. 

I arrived at the same hotel in Syabrubesi that I’d stayed before the trek and the lady told me that there was a political strike planned for the next day and so no transport would likely run. So after all that, I’d pushed my body for 8.5 hours for nothing!

Distance: 22km  Time: 8.5 hours  Descended: 2020m

Getting back to Kathmandu

There are bus and jeep ticket counters in the main street of town so it’s easy to get a ticket and see where they leave from. They leave at around 8am and it took almost 10 hours on the way back.

Kyanjin Gompa teahouse
Kyanjin Gompa teahouse

Langtang Valley Accommodation

Most trekking lodges have been either repaired or completely rebuilt since the earthquake in 2015. There are plenty of options to choose from, including smaller villages in between the popular overnight stops on the trail. I was always offered a free room (a few even with a private bathroom) as long as I ate dinner and breakfast there. A simple bed with 1-2 blankets and a pillow is usually all that was in the room, but the beds were always comfortable from my experience. 

In the high trekking season, many lodges and guesthouses will charge between 200-400 rupees (AU$3-5) for a room, although it’s usually negotiable.

The Tamang people are great at marketing and almost every lodge I stayed at passed me a business card of a family member who owned a lodge in the next village. Similarly, many of the locals I passed on the trail would also stop and ask me where I was heading and then proceed to hand me a business card of a cousin, sister or friend of a friend. I actually rarely even bothered to go to one of those recommended lodges as whenever I arrived I found it best to just walk around and have a look myself.

Langtang Valley teahouse
Teahouse in Mundu


The menus were almost all identical with the standard trekking meals on offer: fried rice, chow mien, fried potatoes, spaghetti, momos and the ubiquitous, dal bhat (similar to an Indian thali consisting of rice with lentil soup and a veg curry, and unlimited refills!).

My meals were pretty repetitive and most days I ate exactly the same thing. I had porridge for breakfast, fried rice for lunch (it was usually the quickest meal for them to make) and dal bhat for dinner.

The meals get pricier as you climb higher, because the teahouses obviously pay more for porters and donkeys to get the products up the valley. Meals cost between 400-700 Nepali rupees (AU$5-8).

View of Kyanjin Gompa
View of Kyanjin Gompa

Trail navigation

The trail has all been repaired since the earthquake and is well maintained. It’s relatively obvious with few if any junctions where it might be confusing, however, with the heavy snowfall some parts of the trail closer to Kyanjin Gompa were covered in snow. Still, I had no problems navigating my way.

It’s a good idea to have Maps.Me on your phone though, as the trail is clearly marked on there.


A breakdown of how much trekking Langtang Valley cost me all up:

Permit and park fees: 5000 rupees (AUD$65)

Sleeping bag rental: 950 rupees (AUD$12)

Snacks: 1500 rupees (AUD$20) purchased in Kathmandu before leaving

Meals (accommodation included): 11,600 rupees (AUD$150)

Transport: 1200 rupees (AUD$16)

Total: AUD$263 for 8 nights (5 trekking, 3 in Syabrubesi)

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  1. Incredible guide! thank you

    Can I ask when you did the trek, and do you know if it’s possible to hire a guide at Kyanjin Gompa to do a sunrise hike to Kyanjin Ri? I’m thinking in the dark and with possible snow coverage on trail it will be difficult for me to navigate. I’m solo trekking. thanks!

    1. I did this trek in early 2019, so some things may have changed. I would imagine it’s definitely possible to hire a guide in Kyanjin Gompa. Many trekkers hire a guide just for a section of trail, so one of the teahouses will definitely be able to help you out! Enjoy!

    2. Hello Mariel,
      I am Ang from Sherpa Goan a village 1 day before the Langtang. I own a small Homestay named Hello Trekkers Home in Sherpa Goan and also a certified trekking guide and would love to provide you also various informations you would need. Our small place is usually visited by solo trekkers so I would love to welcome you if you pass by.
      Yet I am in Kathamndu but will be soon going to my place.

  2. Hey, thanks for such a detailed guide!

    I am planning to do this trek at the end of December this year, but was curious about shortening it by a day — specifically, going from Lama Hotel to Kyanjin Gompa in one shot rather than staying in Mundu. The idea being to free up a day to allow for an extra hike. Do you think this is feasible? Waking up early/hiking with a headlamp isn’t an issue.


    1. Hi Rob, glad it was helpful! It’s definitely doable, as it would be around 18km I think. I’d allow about 9-10 hours depending on fitness level, but you should also consider elevation change. If you’re fairly acclimatised, it will be fine, but otherwise, watch for symptoms and see how you feel on the trail as tbe altitude starts to climb a bit after Lama Hotel. Wish you all the best, you’ll love it!

  3. Hey nice write ups! Sorry for a loaded question, but you seem to have been to all 3 areas we are contemplating – but alas can only pick one! Muldai View, Lower Mustang, Tamang Hertitage – which one?? Kinda get the feeling that Lower Mustang would be more about exposure to different cultures rather than trekking, due to the roads so prob better to jeep it for some of the way with a few side treks – not a bad thing if the villages make it worth it 🙂 Any insight welcome!

    1. Hi John, that’s a tough one! I think Lower Mustang and Tamang Heritage are both more a cultural experience, although the Lower Mustang does have some incredible landscapes that are quite different to elsewhere in Nepal. You could do some exploring around Lower Mustang by road as you say, if you have time. Muldai Viewpoint would be the best option in terms of mountain views, especially if you can also include Poon Hill in that trek. Either way, you’ll love it – Nepal is amazing! Hope that helps.

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